Weigh In record (no journal entry) for 16 December 2023
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2371 kcal
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Fat: 118.62g | Prot: 86.99g | Carbs: 233.86g.
Breakfast: Kaffe med Mjölk, Bravo Apelsinjuice, Pågen Lingongrova (40g), ICA Prästost 31%, Äggröra. Lunch: Sun Maid Katrinplommon, Arla Mellanmjölk 1,5%, Havregrynsgröt, ICA Basic Äpple. Dinner: Ägg, Findus Hackad Grönkål, Kvibille Klassisk Ädel, Arla Mellanmjölk 1,5%, Coop Pajdeg, Livsmedelsverket Tomat. Snacks/Other: Nyåkers Saffransskorpor, Marabou Mjölkchoklad , Kavli Majonäs Äkta, Royal Greenland Kräftstjärtar, Ciabatta. more...
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2377 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Working - 1 hour, Resting - 8 hours and 59 minutes, Housework - 2 hours and 1 minute, Reading - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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