Weigh In record (no journal entry) for 16 December 2023
|
100 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
2773 kcal
|
Fat: 122.46g | Prot: 65.86g | Carbs: 350.61g.
Lunch: Beyaz Peynir, Salatalık (Soyulmuş), Havuç, Kaşarlı Omlet, Kaymak, Bal, Susamlı Simit. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Fırında Patates. Snacks/Other: Albeni Albeni Çikolata Xxl, Ülker Caramio, Biscolata Stix, Ülker Albeni Atıştırmalık, Ülker Probis (75g), Lay's Baharat Çeşnili, Bal, Nestle Sıcak Çikolata. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eray0664's Weight History
|