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arschgesicht0815
Journal
16 Dec 23
arschgesicht0815's Journal, 16 Dec 23
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Weigh In record (no journal entry) for 16 December 2023
102.5 kg
Lost so far:
40.8 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2023:
1183 kcal
Fat: 61.20g | Prot: 58.95g | Carbs: 96.94g.
Breakfast:
Select & Go Frühstücks Dessert.
Lunch:
Rührei, Aldi Kaiserbrötchen.
Dinner:
Banane.
more...
2605 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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arschgesicht0815's Weight History
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