Weigh In record (no journal entry) for 16 December 2023
|
60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
2007 kcal
|
Fat: 69.20g | Prot: 103.75g | Carbs: 214.31g.
Breakfast: بذور عباد الشمس المقشر, اللوز, الموز, حليب بودرة التونسا, الموز, حليب بودرة التونسا. Lunch: صدر دجاج, الأرز الأبيض (القصير،المطبوخ). Dinner: كبة جريش. Snacks/Other: الموز. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
علي محمد؟'s Weight History
|