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ТаткаКол
Journal
16 Dec 23
ТаткаКол's Journal, 16 Dec 23
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Weigh In record (no journal entry) for 16 December 2023
69.1 kg
Lost so far:
8.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2023:
763 kcal
Fat: 40.76g | Prot: 19.53g | Carbs: 82.58g.
Breakfast:
Красный Октябрь Конфета Мишка Косолапый, Киндер Пингви, Кофе с Молоком и Сахаром, Банан.
Lunch:
Славянская Трапеза Бефстроганов из Говядины с Картофельным Пюре.
more...
2554 kcal
Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ТаткаКол's Weight History
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