Weigh In record (no journal entry) for 16 December 2023
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96.8 kg
Lost so far: 4.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1553 kcal
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Fat: 50.35g | Prot: 73.24g | Carbs: 212.48g.
Breakfast: Nature's Path Frosted Strawberry Toaster Pastries, Icelandic Provisions Raspberry Skyr, C&H Cane Sugar Cube, Coffee with Milk. Lunch: C&H Cane Sugar Cube, Coffee with Milk, Dry Roasted Sunflower Seeds (with Salt Added) , Sargento Mozzarella Cheese Stick. Dinner: Bertolli Chicken Florentine & Farfalle. Snacks/Other: Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Little Bites - Original, Hershey's Special Dark Nuggets. more...
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Gaining 0.8 kg a Week
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Katalyst5's Weight History
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