Weigh In record (no journal entry) for 16 December 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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906 kcal
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Fat: 32.40g | Prot: 46.65g | Carbs: 115.81g.
Breakfast: Pepaya. Lunch: Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tahu Goreng, Tempe Goreng Tepung. Dinner: Momogi Momogi Jagung Bakar, Mangga, Pepaya, Buah Pir. more...
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Gaining 0.6 kg a Week
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