Weigh In record (no journal entry) for 16 December 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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4384 kcal
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Fat: 103.08g | Prot: 273.45g | Carbs: 576.62g.
Pre-Breakfast: Leche Sur Leche Condensada Azucarada, Lider Leche Descremada, Nestlé Chocapic sin Azúcar Añadida, Costa Galletas de Soda, Milo Milo, Lider Leche Descremada, Edra Cacao Amargo, Vivo Avena Instantánea. Breakfast: Atkins Snack Caramel Chocolate Nut Roll Bar, Kem Bebida, Lider Leche Descremada, Kem Bebida, Piwen Maní Tostado sin Sal, Calo Queso Gauda, Harina Tostada Mulchen, Leche Sur Leche Condensada Azucarada, Maca, Ideal Pan Molde Blanco, Nestlé Chocapic sin Azúcar Añadida, Nestlé Nestum 5 Cereales, Ultimate Nutrition Prostar 100% Whey Protein. Second Breakfast: OUR FINEST Chocolate Amargo 90% Cacao. Elevenses: Tomates, Heinz Mostaza, Ideal Pan Molde Blanco, Lider Atún Lomitos en Agua, Corazón de Pollo. Lunch: Aceitunas Negras, Zuko Jugo, Tomates, Hallulla, Lider Arroz Grado 1 Largo Delgado , El Buen Corte Posta Negra. Dinner: Corazón de Pollo, Garbanzos, Carozzi Spaghetti Integral, Ariztía Carne Molida de Pechuga de Pavo . Supper: Ultimate Nutrition Prostar 100% Whey Protein. more...
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Gaining 0.2 kg a Week
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esteebann's Weight History
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