Weigh In record (no journal entry) for 08 October 2015
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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2069 kcal
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Fat: 114.04g | Prot: 88.91g | Carbs: 168.57g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Tam Buğday Ekmeği, Kırmızı Domates, Torku Doğal Süt, Süzme Bal, Tahin Pekmez. Lunch: Patates Salatası. Dinner: Kuzu Pirzola. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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Gaining 2.8 kg a Week
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irfanbulut's Weight History
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