Weigh In record (no journal entry) for 16 December 2023
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146 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1171 kcal
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Fat: 54.41g | Prot: 67.40g | Carbs: 100.66g.
Breakfast: Leite de Cacau Quente, Bauducco Bolinho Sabor Chocolate (30g), Pão com Ovo. Lunch: Garoto Bombom Serenata de Amor, Del Valle Suco de Laranja, Carne do Peito de Frango (Frito, Cozido), Ovo Cozido, Salada Caesar. more...
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steady weight
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ninaaaasz's Weight History
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