Weigh In record (no journal entry) for 16 December 2023
|
96.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1631 kcal
|
Fat: 103.78g | Prot: 81.41g | Carbs: 86.26g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, Feinkost Dittmann Deutscher Caviar, Kerrygold Extra Ungesalzen, VeHappy Veganer Fleischfreisalat, Chef Select Tomate Mozzarella , Alpenmark Frischkäsefass, Zöllner Eiweißbrot. Lunch: Kleinemas Mini Schinkenknacker. Dinner: Milfina Kräuterbutter, Bree Free White, Viana Bratwurst, Mozzarella, Cheddar-Käse, Hackfleisch, Tortillachips, Überbacken, Jean Luc Raclette Käse, Edeka Ackergold Drillinge. Snacks/Other: Ehrmann Erdbeer Joghurt. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wovvbagger's Weight History
|