Weigh In record (no journal entry) for 16 December 2023
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84 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1551 kcal
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Fat: 65.04g | Prot: 75.64g | Carbs: 166.37g.
Breakfast: Yoğurt, Lor Peyniri, Kırmızı Mercimek Çorbası, Bim Kadife Tatlısı, Beyaz Ekmek, Menemen. more...
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Losing 0.8 kg a Week
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burakokten0's Weight History
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