Weigh In record (no journal entry) for 16 December 2023
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66.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1435 kcal
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Fat: 70.88g | Prot: 51.93g | Carbs: 145.92g.
Breakfast: Lidl Weizenbrötchen (Backware Frisch), Nutella Nutella, Ergüllü Honig-Senf Creme, Géramont Cremig-Zarte Scheiben, Leicht & Cross Knusperbrot Weizen, Lidl Krustenbrot, Arla Kaergarden Ungesalzen. Dinner: Thermomix Königsberger Klopse mit Kartoffeln. Snacks/Other: Mister Choc Riesen Schaumküsse, Snickers Miniatures. more...
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Losing 0.3 kg a Week
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brueckyffo's Weight History
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