Weigh In record (no journal entry) for 17 December 2023
|
62.1 kg
Lost so far: 4.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
1087 kcal
|
Fat: 49.43g | Prot: 44.03g | Carbs: 115.73g.
Breakfast: Saus Tomat, Risol Mayo. Lunch: Tahu Isi. Dinner: Kerupuk Putih, Soto Daging, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|