Weigh In record (no journal entry) for 16 December 2023
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85.6 kg
Lost so far: 19.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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286 kcal
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Fat: 12.28g | Prot: 13.26g | Carbs: 30.68g.
Lunch: Couve Manteiga Refogada, Batata Inglesa Assada, Arroz Branco (Cozido), Estrogonofe de Carne. more...
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steady weight
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vyvyyholiveira's Weight History
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