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ajeng@amanda@
Journal
17 Dec 23
ajeng@amanda@'s Journal, 17 Dec 23
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Weigh In record (no journal entry) for 17 December 2023
67.5 kg
Lost so far:
5.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2023:
1161 kcal
Fat: 33.26g | Prot: 90.43g | Carbs: 121.89g.
Breakfast:
Soyjoy Tropical Cranberries.
Lunch:
Yellowfit Tom Yum Suki Set, Jus Jeruk, Daging Ayam (Panggang, Bakar, Dimasak), McDonald's Iced Lemon Tea, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak).
more...
1963 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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ajeng@amanda@'s Weight History
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