Weigh In record (no journal entry) for 17 December 2023
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91.2 kg
Lost so far: 22.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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744 kcal
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Fat: 25.47g | Prot: 36.48g | Carbs: 97.61g.
Breakfast: Ovo Cozido, Mamão Papaia, DIA Manga Espada, Molico Leite Desnatado, Jasmine Aveia Flocos Grossos, Ceifeiro Semente de Chia, Feliz Uva Passa Preta. Lunch: Limão, Laranja Pêra, Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro). more...
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Losing 2.3 kg a Week
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vestanio's Weight History
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