Weigh In record (no journal entry) for 15 December 2023
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63.3 kg
Lost so far: 10.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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769 kcal
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Fat: 19.12g | Prot: 53.09g | Carbs: 106.53g.
Breakfast: Vital Proteins Collagen Peptides, 森永製菓 プロテインバー ベイクドチョコ, Банан. Lunch: Банан, Черника, Творог 5%. more...
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Losing 1.4 kg a Week
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