Weigh In record (no journal entry) for 17 December 2023
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61.3 kg
Lost so far: 16.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1642 kcal
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Fat: 41.95g | Prot: 72.36g | Carbs: 237.24g.
Breakfast: Gekochtes Ei, Aldi Mehrkornbrötchen, Aldi Bio Haferdrink Mandel, DM Bio Basis Porridge. Lunch: DM Bio Dinkel Cracker, Cucina Grissotti, Milsani High Protein Mousse Schokolade. Dinner: Cucina Tortelloni Prosciutto. Snacks/Other: TiP Dominosteine Zartbitter, Mars Celebrations (10g). more...
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Losing 0.7 kg a Week
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--Karina--'s Weight History
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