Weigh In record (no journal entry) for 17 December 2023
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69 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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218 kcal
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Fat: 6.28g | Prot: 10.82g | Carbs: 28.85g.
Breakfast: Кофе с Молоком, Натурово Соус Тар Тар, Помидоры, Магнолия Оладьи из Печени Куриной, Хмельницкий Хлеб Цельнозерновой. more...
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Gaining 1.4 kg a Week
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