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Noenie55
Journal
08 Oct 15
Noenie55's Journal, 08 Oct 15
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Weigh In record (no journal entry) for 08 October 2015
98.2 kg
Lost so far:
0 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2015:
306 kcal
Fat: 7.38g | Prot: 16.03g | Carbs: 42.49g.
Breakfast:
Milk, ProNutro Wholewheat Original.
more...
2598 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Noenie55's Weight History
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