Weigh In record (no journal entry) for 17 December 2023
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96.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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424 kcal
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Fat: 17.67g | Prot: 11.27g | Carbs: 57.94g.
Breakfast: Banana, Land Yogurt Stracciatella. Snacks/Other: Alesto Arachidi Tostate e Salate. more...
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Losing 1.1 kg a Week
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Siryo1977's Weight History
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