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Körperfett 29,2 % Muskeln 45,8 % VF 6
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68.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1357 kcal
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Fat: 43.40g | Prot: 55.66g | Carbs: 189.77g.
Breakfast: Gekochtes Ei, Hühnerbrühe, Mischkornbrot, Aldi Lys Bleu. Lunch: Ja! Pommes Frites, Gebratenes Schweinekotelett. Dinner: Harzbube Handkäse mit Kümmel, Nadler Heringssalat, Mischkornbrot, Radieschen, Gekochtes Ei. Snacks/Other: Kinkartz Aachener Kräuter Printen, Aldi Coconut Bits, Banane. more...
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1896 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Circuit Training - 20 minutes, Showering - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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