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Anastasya23081984
Journal
16 Dec 23
Anastasya23081984's Journal, 16 Dec 23
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Weigh In record (no journal entry) for 16 December 2023
53.8 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2023:
1047 kcal
Fat: 48.90g | Prot: 86.36g | Carbs: 66.37g.
Breakfast:
Dr. Korner Хлебцы Гречневые с Витаминами, Яйцо, Авокадо Авокадо.
Lunch:
Индилайт Грудка Индейки, Рис.
Dinner:
Грибы, Капуста Тушеная, Индилайт Грудка Индейки.
Snacks/Other:
Пить Кофе Капучино на Миндальном Молоке.
more...
2685 kcal
Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Anastasya23081984's Weight History
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