Weigh In record (no journal entry) for 08 October 2015
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75.5 kg
Lost so far: 3.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1131 kcal
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Fat: 55.76g | Prot: 49.94g | Carbs: 115.37g.
Breakfast: Quaker Instant Oatmeal - Plain, Whole Milk, Bananas. Lunch: Chocolate Wafers, Toasted Whole Wheat Bread, President Emmental Cheese, Butter, Egg. more...
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Gaining 0.3 kg a Week
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Dalia Eleish's Weight History
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