Weigh In record (no journal entry) for 17 December 2023
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73.1 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1571 kcal
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Fat: 47.86g | Prot: 46.41g | Carbs: 250.78g.
Breakfast: Great Value Whole Strawberries, Simple Truth Organic Plain Soymilk, Quaker 100% Whole Grain Oatmeal, Bananas , Signature Select Pure Maple Syrup. Lunch: Navitas Naturals Sun-Dried Goji Berries, Elevation Chocolate Chip Energy Bar. Dinner: Wegmans Thai Peanut Sauce, Cooked Cauliflower (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Brussels Sprouts, Quinoa (Cooked). Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Miyoko's Creamery Cultured Veganbutter, Wegmans Organic Miche Sourdough, Nancy's Probiotic Oatmilk Yogurt, Musselman's Apple Butter, Moser Roth Dark Orange Almond. more...
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2031 kcal
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Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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madamelaine's Weight History
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