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started P90x today! feeling great and staying very positive :)
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919 kcal
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Fat: 15.50g | Prot: 56.33g | Carbs: 148.97g.
Breakfast: banana. Lunch: Nonfat Strawberry Greek Yogurt. Dinner: Fat Free Italian Dressing, grilled chicken, red onion, tomato, lettuce, aunt millies english, deli fresh oven roasted. Snacks/Other: 100 calorie right bites cheez, kashi go lean caramel. more...
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2574 kcal
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Exercise:
Volleyball - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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swazzle814's Weight History
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