Weigh In record (no journal entry) for 08 October 2015
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69.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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2017 kcal
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Fat: 175.97g | Prot: 70.89g | Carbs: 46.03g.
Breakfast: Arla Svensk Jämtgård, Smör. Lunch: baconsoppa, kaffebröd lchf, ICA Basic Riskakor, ICA Asia Wokgrönsaker, ICA Pangasiusmal, ICA Tomatpuré, Ingefära. Dinner: ICA Basic Räksallad, ICA Basic Riskakor. Snacks/Other: kaffebröd lchf, ICA Grekiska Oliver, Felix Saltgurka, ICA Leverpastej. more...
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Losing 0.4 kg a Week
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