Weigh In record (no journal entry) for 17 December 2023
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72 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1210 kcal
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Fat: 23.69g | Prot: 93.83g | Carbs: 151.45g.
Breakfast: Feijão Preto Cozido, Arroz Branco (Cozido). Lunch: Aipim (Cozido), Carne de Porco do Lombo (Filé). Snacks/Other: Pullman Pão de Forma, Seara Presunto Cozido, Queijo Mozzarella, Parmalat Wheyfit. more...
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Losing 3.9 kg a Week
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geisiane Fonseca's Weight History
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