Weigh In record (no journal entry) for 17 December 2023
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85.6 kg
Lost so far: 19.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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802 kcal
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Fat: 38.27g | Prot: 37.49g | Carbs: 76.19g.
Lunch: Doce de Leite, Yoki Batata Palha Tradicional, Abóbora Cozida (de Abóbora Fresca), Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Couve Manteiga Refogada, Estrogonofe de Carne, Arroz Branco (Cozido), Pão de Forma, Omelete ou Ovos Mexidos. more...
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steady weight
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vyvyyholiveira's Weight History
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