Weigh In record (no journal entry) for 17 December 2023
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71.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2324 kcal
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Fat: 49.13g | Prot: 127.98g | Carbs: 345.79g.
Breakfast: Aviação Manteiga com Sal, Natural Life Biscoito de Arroz Integral. Lunch: Banana Passa, Friboi Capa de Filé, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Dinner: President Queijo Parmesão Ralado, Heinz Mostarda Amarela, Urbano Macarrão de Arroz (Cozido), Growth Supplements Blend Vegan Chocolate. Snacks/Other: Growth Supplements Whey Protein de Morango, Qualitá Mix de Castanhas e Uva-Passa, Growth Supplements Barrinha Churros. more...
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Losing 0.9 kg a Week
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projeto saudavel's Weight History
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