Weigh In record (no journal entry) for 17 December 2023
|
121.9 kg
Lost so far: 138.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
333 kcal
|
Fat: 5.78g | Prot: 34.74g | Carbs: 34.19g.
Lunch: Batata Inglesa Crua, Fígado de Vaca. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavio_Morais's Weight History
|