Weigh In record (no journal entry) for 17 December 2023
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51.6 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1436 kcal
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Fat: 71.68g | Prot: 82.47g | Carbs: 110.74g.
Breakfast: Milbona Bevanda di Soia, Di Leo I Caserecci. Lunch: Carne di Tacchino, Principe Prosciutto di Praga, San Daniele Prosciutto Crudo, Orogel Verdure Gratinate, Patate al Forno, Taralli. Dinner: Perugina Nero Fondente Extra Nocciole, Pomodori Rossi, Sapori di Puglia Ricotta Forte, Pane Comune, Speck, Capocollo, Pancetta. Snacks/Other: Zeppole. more...
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Gaining 2.8 kg a Week
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