Weigh In record (no journal entry) for 17 December 2023
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110 kg
Lost so far: 7 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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821 kcal
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Fat: 43.17g | Prot: 35.95g | Carbs: 72.98g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido. Lunch: Pizza de Chocolate, Pizza de Queijo. more...
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Losing 2.8 kg a Week
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