Weigh In record (no journal entry) for 17 December 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2851 kcal
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Fat: 92.50g | Prot: 168.43g | Carbs: 354.67g.
Breakfast: Lider Plátano, Simi Simi Sardin, Nestlé Chocapic sin Azúcar Añadida, Nestlé Chamyto Manzana, Pan integral, Yemita Huevos Xl. Lunch: White Rice, Lider Plátano, Minuto Verde Cebolla Picada, San Jose Jurel al Natural. Dinner: Cuisine & Co Aceite de Canola, Boiled Potato (without Peel), Super Pollo Pechuga Deshuesada, Genial Apio. Snacks/Other: Hortifrut Frutillas, San Jorge Arrollado Lomo, Pan integral, Ecovida Galletas Zero Azúcar Sabor Chocolate, Bagley Salvado Bagley, San Jorge Arrollado Lomo, Hortifrut Frutillas, Vivo Jalea, Soy Protein Isolate, Simi Colageno Hidrolizado, Marco Polo Maní sin Sal. more...
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3172 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Reading - 1 hour, Running - 10/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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solomario2081's Weight History
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