Weigh In record (no journal entry) for 18 December 2023
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1153 kcal
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Fat: 60.34g | Prot: 69.35g | Carbs: 91.37g.
Breakfast: Kapal Api Kapal Api Special, Jus Jeruk Nipis. Lunch: Bakwan, Tempe Goreng Tepung, Singkong Rebus, Tempe Panggang, Tempe Panggang, Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik . Dinner: Tempe Goreng Tepung, Tempe Panggang, Tempe Panggang, Sayur Campuran, Ikan Lele Panggang. more...
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Losing 0.1 kg a Week
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yuliellgzoll's Weight History
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