Weigh In record (no journal entry) for 18 December 2023
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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483 kcal
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Fat: 17.41g | Prot: 16.68g | Carbs: 70.18g.
Breakfast: Buah Pir, Terong Goreng, Tempe Goreng, Ikan Tongkol Goreng, Urap, Nasi Putih. more...
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Losing 0.1 kg a Week
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darwiyanti's Weight History
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