Weigh In record (no journal entry) for 18 December 2023
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102.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2174 kcal
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Fat: 102.21g | Prot: 108.24g | Carbs: 219.61g.
Breakfast: Colun Leche Descremada sin Lactosa, Aquasolar Veggipro One, Iansa Azúcar Blanca Granulada, Arándanos, Frutillas. Lunch: Cebollas Verdes y Tiernas, Tomates, Huevo Duro, Aceite de Oliva Extra Virgen, Espaguetis de Trigo (Cocidos), Iansa Azúcar Blanca Granulada, Nescafé Tradición, Huevo Revuelto, Marraqueta sin Miga. Dinner: Pastel de papa vegetariano. Snacks/Other: Cerezas. more...
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Losing 1.1 kg a Week
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