Weigh In record (no journal entry) for 18 December 2023
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1170 kcal
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Fat: 29.05g | Prot: 68.38g | Carbs: 155.67g.
Breakfast: Nasi Putih. Lunch: Keripik Singkong, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Cumi Goreng. Dinner: Yellowfit Diet Nasi Goreng Kampung Komplit. Snacks/Other: NU Green Tea Teh Tarik. more...
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Losing 1.7 kg a Week
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vinaimanda03's Weight History
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