Weigh In record (no journal entry) for 18 December 2023
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1221 kcal
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Fat: 78.35g | Prot: 64.91g | Carbs: 64.65g.
Breakfast: Кофе с Сахаром, Океан в Подарок Форель Радужная Филе-Куски, Авокадо, Bela Bovino Сливочный Сыр Мягкий, Хлеб Черный, Шакшука. Lunch: Квашеная Капуста, Жареная Утка. Dinner: Макароны с Тушенкой. more...
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Gaining 2.6 kg a Week
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tandob.23's Weight History
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