Weigh In record (no journal entry) for 18 December 2023
|
53.7 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
422 kcal
|
Fat: 18.90g | Prot: 25.54g | Carbs: 36.23g.
Breakfast: Помидоры Черри, Latti Сыр Salami, Tortilla Mexicana Buckwheat Tortilla, Carmez Ветчина (Линелла). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diomo4ka's Weight History
|