Weigh In record (no journal entry) for 18 December 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1447 kcal
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Fat: 46.28g | Prot: 67.66g | Carbs: 184.93g.
Breakfast: Sütaş Ayran, Beyaz Ekmek, Zeytinyağı, Patates, Yumurta, Muz, Eti Litalif Yulaf Ezmesi, Sütaş Light Süt. more...
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Gaining 0.2 kg a Week
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Cengizhan007's Weight History
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