Weigh In record (no journal entry) for 18 December 2023
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57.2 kg
Lost so far: 1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1189 kcal
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Fat: 47.56g | Prot: 41.68g | Carbs: 156.22g.
Breakfast: Yeşil Çay, Ülker Altınbaşak Grissini Çavdarlı Karabuğdaylı, Ceviz, Haşlanmış Yumurta. Lunch: Kapuska, Komposto. Dinner: Akmina Soda , Yoğurt, Fırında Mücver, Fellah Köftesi. Snacks/Other: Kuru Kayısı, Badem, Ceviz, Sütlü Kahve. more...
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Losing 2.8 kg a Week
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