Weigh In record (no journal entry) for 18 December 2023
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80.9 kg
Lost so far: 30.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2862 kcal
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Fat: 62.33g | Prot: 161.35g | Carbs: 418.15g.
Breakfast: Caffè Istantaneo, Dattero, Schär Corn Flakes, Latte Arborea A+ Pro, 💪 - Pre-Intraworkout. Lunch: Arance, Rio Mare Tonno Leggero, Farabella Pasta. Dinner: Cachi, Olio Extra Vergine di Oliva, Fagioli Borlotti, Zucca. Snacks/Other: Le Nuove Delizie Panettone, Caffè Istantaneo, Whole Earth Burro di Arachidi, 🍞 - Plumcake Cacao Pro, Latte Arborea A+ Pro, 🅱️ - Gelato Ninja Vaniglia, 🍞 - Plumcake Cacao Pro, Whole Earth Burro di Arachidi. more...
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Gaining 0.7 kg a Week
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