Weigh In record (no journal entry) for 18 December 2023
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75.0 kg
Lost so far: 0.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1363 kcal
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Fat: 44.46g | Prot: 76.26g | Carbs: 158.54g.
Breakfast: Pflaumen, Berchtesgadener Land Topfen Mager. Lunch: Möhren, Magerquark, Harry Vital + Fit Brot. Dinner: Frischkäse, Pflanzenöl, Speckwürfel, Knoblauch, Gut & Günstig Gnocchi, Lidl Gehackte Tomaten, Gekochte, Grüne Erbsen (Konserviert), Champignons. Snacks/Other: Kaffee. more...
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2188 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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sunny_carmen's Weight History
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