Weigh In record (no journal entry) for 18 December 2023
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45.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1891 kcal
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Fat: 88.64g | Prot: 125.58g | Carbs: 136.19g.
Breakfast: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, HSN Soy Protein Isolate 2.0 Unflavoured, Crownfield Oat Flakes Fine, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen, Monster Ultra. Dinner: Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, Esselunga Olio Extravergine d'oliva, HSN Pea Protein Isolate 2.0 Unflavoured, Gervais Hüttenkäse, Kikkoman Sojasoße, Zucchini, Alnatura Knäcke-Brot Delikatess, Star Dado Funghi Porcini. Snacks/Other: DM Mivolis Eisen + Vitamin C, Buxtrade Guar Gum, Gut & Günstig Back Kakao, Berchtesgadener Land Butter, Kaufland Bio Walnusskerne, Finn Crisp Original Roggenvollkornknäcke, Vly Natur ohne Zucker, Buxtrade Guar Gum, Bautz'ner Senf Mittelscharf, Naturgut Bio Chiasamen, Endive , Buxtrade Guar Gum, Gut & Günstig Back Kakao, DM Mivolis Eisen + Vitamin C. more...
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Gaining 4.2 kg a Week
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powermilla's Weight History
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