Weigh In record (no journal entry) for 18 December 2023
|
109.7 kg
Lost so far: 7.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
397 kcal
|
Fat: 16.50g | Prot: 16.24g | Carbs: 45.77g.
Breakfast: União Açúcar Refinado, Manteiga (com Sal), Ovo, Vitamilho Flocão Cuscuz. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|