Weigh In record (no journal entry) for 18 December 2023
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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552 kcal
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Fat: 65.00g | Prot: 9.50g | Carbs: 33.50g.
Breakfast: Andys Cheescake . Lunch: JLC Big Lapic. more...
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Losing 0.0 kg a Week
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m.negura96's Weight History
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