Weigh In record (no journal entry) for 18 December 2023
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90.1 kg
Lost so far: 23.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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465 kcal
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Fat: 10.40g | Prot: 17.41g | Carbs: 77.94g.
Lunch: Feliz Uva Passa Preta, Molico Leite + Proteína, Jasmine Aveia Flocos Grossos, Ceifeiro Semente de Chia, Mamão Papaia, Banana Prata, Beterraba Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mexido, Sal. more...
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Losing 7.7 kg a Week
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vestanio's Weight History
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