Weigh In record (no journal entry) for 19 December 2023
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1264 kcal
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Fat: 47.38g | Prot: 37.74g | Carbs: 182.58g.
Breakfast: Apel, Buah Naga. Lunch: Yun-Yi Tahu Kuning, Nasi Putih, Tempe Goreng Tepung, Kubis, Telur Dadar, Tumis Kangkung. Dinner: Bubur Manado, Udang Goreng, Perkedel Jagung, SuperIndo Udang Lapis Tepung (Ebi Furai). Snacks/Other: Buah Anggur, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 1.3 kg a Week
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veeusman's Weight History
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